All the many types of exercises have their certain health benefits but aerial yoga has its unique benefits than the others because it gives a full-body workout advantage which comes by the help of the aerial yoga equipment known as yoga swing, or the aerial yoga hammock, which is a taffeta fabric or silk designed to be attached to aerial hardware and enable the user to perform the inversions and poses of yoga while suspending from the ceiling and come in many varieties based on aspects like color, fabric type, weight limit, length and form handle, so as to cater for the different needs of many people practicing yoga, but the best option should be the quality one that can support a lot of weight.
The first advantage of aerial yoga swings in health is that it increases the body strength of the individual especially at the back, core, thighs, hips, and back areas of the body because it involves holding of your own body weight for an extended amount of time through the help of the yoga swing, which makes you feel the increase in strength after every session and feel it increases gradually and naturally after you do the exercise in consistent sessions.
Second, aerial health plays a significant role in increasing a person’s cardiovascular health, which means reducing the risk of heart disease, heart attacks, and strokes, and it does this through its procedure of working out all muscles in an inverted position hence increasing the blood circulation quality which is important in increasing and maintaining cardiovascular health, and this exercise needs to be done for 20 minutes, three times a week, which is a recommendation for the people who sit behind a desk.
Thirdly, there is increased body confidence and reduced stress and anxiety due to aerial yoga, in which case the body confidence is increased by the firm and less fatigued feeling that one gets after exercising for several sessions, while stress and anxiety, on the other hand, is reduced by the release of more endorphins and putting in to use of the extra adrenaline produced, which could otherwise raise the stress levels.
The last benefit is that aerial yoga helps in improving the joints and bones health through strengthening of joints, muscles and the connecting tissue holding them together without putting a lot of stress on joints, which is not the case in other exercises, and this is very important seeing that there is a decrease in mineral density, mainly for women, as we get older which increases the chances of getting osteoporosis due to depletion of estrogen.